09/12/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/12/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

High knees down

Open hips back

Butt kicks down

Back pedal back

5- 1 1/4 back squats X 2

Weightlifting

Back Squat (5 X 2)

Work to a heavy for the day

Metcon

Metcon (Time)

Run 400 meters

10 DB hang clean and jerk (right) #50/35

10 DB hang clean and jerk (left) #50/35

40 double unders

Rest 90 seconds

3 rounds

Accessory Work

Oblique Crunches (3 X 15 each side )