09/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

Run to Jakes (fire hydrant) easy pace

Run back faster pace X 2

Rest 3 minutes

Run 200 easy pace

Run 200 faster pace X 3

Rest 4 minutes

Run 100 easy pace

Run 100 faster pace X 4