09/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/16/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (4 X 9)

@70%

Double Hang Power Clean + Split Jerk Complex (5 sets )

2 hang power cleans + split jerk
Starting at 78% building up to as heavy as possible

Accessory Work

Straight Legged Deadlift (5 sets )

1 X 8 @70%

1 X 6 @75%

3 X 3 @85-93%

Weighted Pull-ups (5 X 5 )

Work up to as HAP