09/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/17/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Alternating EMOM Power Clean + Pull-ups (5 sets )

2 power cleans on even minutes

2-6 strict pull-ups on odd minutes
10 minute alternating EMOM

Power cleans starting @70% and building to as heavy as possible

Metcon

Metcon (Time)

10/2 ring dips and rope climbs

9/2

8/2

7/2

6/2

5/2

4/2

3/2

2/2

1/2

Accessory Work

Tuck Ups (5 X 10 )

Rest 40 seconds between sets