09/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/17/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (5 X 7)

@75%

Squat Snatch + Double Hang Squat Snatch (5 sets)

Starting @72% building to HAP

No reset or regrip

Accessory Work

Bent Over Row (5 sets )

1 X 8

1 X 6

3 X 4

All sets HAFP

GHD Situps (7 X 10)

GHD Hip Extensions (3 X 12 )