09/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/18/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch + OHS Complex (5 sets )

1 squat snatch + 1 OHS
One complex E2MOM for 10 minutes

Starting @80% building to as heavy as possible

Metcon

Metcon (AMRAP – Reps)

5 squat snatch #135/95

20 bar facing burpees

40 handstand push-ups

12 minutes

Accessory Work

Hammer Curls (3 X 12 )

HAP

Double handed