09/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/19/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

100/70 calories on the bike

Then 5 rounds of

100 meter KB overhead carry #53/35 (right

100 meter KB overhead carry #53/35 (left)

Then 100/70 calories on the rower