09/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/19/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Back Squat (7 X 5)

@80%

Double Squat Clean + Double Jerk (7 sets )

2 squat cleans + 2 jerks
Starting @73% building to as heavy as possible

Rest as needed because each set should be taxing

Accessory Work

1 Step Box Jump (10 reps)

Build to as high as possible

Work on explosion

Rest as needed between sets

Seated Banded Rows (5 X 10 )

As much resistance as possible