09/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/20/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 squat lunges

20 chain breakers

3 rounds

Weightlifting

Bench Press (2 X 5, 5 X 1 )

Work to as heavy as possible

Metcon

Metcon (Time)

30 bench press #135/95

60 double unders

30 sit-ups

3 rounds
RX+

Bench press #155/110

Accessory Work

Superman Holds (20 second hold 20 second rest X 6)