09/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/20/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (10 X 3 )

@85%

Snatch Balance (5 sets )

Work on speed

Starting @70% build to a heavy while staying fast under the bar

Squat Snatch (3 sets )

All sets @87%+

Misses do not count

Accessory Work

Dumbbell Death March (4 sets )

All sets HAFP

Weighted Russian Twists (7 x 10)

HAP