09/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

High knees down

Butt kicks back

5 russian baby makers

5 burpees

3 rounds

5- 1 1/4 back squats X 2

Weightlifting

Back Squat (5 X 2 )

Work to a heavy

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Accessory Work

Single Leg Knee Ups (3 X 10 each leg )

Rest 40 seconds between sets