09/27/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/27/2018

Yellowstone CrossFit – CrossFit

Warm-up

30/22 calories on the assault bike

1 minute wrist stretch

1 minute thread the needle each arm

20 arm circles

20 reverse arm circles

5- 2 count pause on chest bench press to warm up X 2

Add weight as needed

Bench Press (3 X 7 )

Heavy as possible

Shoulder Press (3 X 5 )

*Strict

Heavy as possible

Metcon

Metcon (Time)

100 pull-ups
RX+ C2B

Accessory Work

Crunches (200 reps )