09/08/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/08/2017

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

20/30 dubbs or singles

3 rounds

Weightlifting

Bench Press (3 X 10 )

Work up each set if possible. Working to a heavy.

Metcon

Metcon (Time)

100 meter single arm (right) DB overhead walk

100 meter walking lunges

100 meter single arm (left) DB overhead walk

100 push-ups

100 air squats

Run 1k
RX+

Vested

Accessory Work

20 ab mats + 10 knees to elbow X 3