09/12/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/12/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Calories)

In two minutes

Run 200

ME cals assault bike remainder of the time

Rest 1 minute

5 rounds

Accessory Work

Metcon (Time)

20 ab mats +10 tuck ups

Rest 1 minute

3 rounds