09/14/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/14/2017

Yellowstone CrossFit – CrossFit

Warm-up

Jog down and back

Butt kicks down

Lunge back

2 rounds

Weightlifting

Shoulder Press (6 X 4 )

*Strict press

Work to a heavy for the day

Metcon

Metcon (Time)

Row 300

25 dubbs

Run 200

10 KB swings #53/35

Rest 1 minute

5 rounds
Active rest. Try and find a pace you can maintain through all the rounds.

Accessory Work

30 dumbbell curls

30 ring rows

20 dumbbell curls

20 ring rows