09/18/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/18/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Time)

15 cals assault bike

15 push-ups

4 rounds

Metcon

Metcon (Time)

4/2 slam ball over the shoulder #100

2 rope climbs

5 rounds
RX+

legless rope climbs