Yellowstone CrossFit – Advanced Strength and Conditioning
Metcon
Metcon (Time)
800 meters partnered sled push
Choose a weight you can move efficiently
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
800 meters partnered sled push
Choose a weight you can move efficiently
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