1.2.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1.2.17

Yellowstone CrossFit – CrossFit

Warm-up

2 RNDS:

15 Cal Row

25 slow air squats (feet together to increase mobility for pistols)

50 fast single jumps

Metcon

Metcon (AMRAP – Reps)

12 min. AMRAP:

18 Alternating Pistols

12 S2O (115/75)

6 Pull-ups

Weightlifting

Power Snatch (3×6 @75% of your 1RM)

Take 10 minutes to warm up then every 2 minutes for 6 minutes 6 TNG power snatches at 75% of your 1RM