Yellowstone CrossFit – CrossFit
5 min. of work…
4 Turkish Get-Ups (#35/18)
8 Med Ball Cleans (#20/14)
12 Banded Pull-Downs
Level 1 = Accumulate 45 sec. handstand hold with tight core, feet together, shoulders active.
Level 2 = 10 handstand negatives (3 sec. down) kicking up into a solid position each time.
Hang Snatch (1 Rep max hang snatch)
20 minutes to work up to a 1 RM hang snatch.
Meet Frances, Fran’s bigger, meaner sister:)