1.3.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1.3.17

Yellowstone CrossFit – CrossFit

Warm-up

1 min. AMRAP air squats

rest 30 sec.

2 min. AMRAP running laps

rest 1 min.

3 min. AMRAP Double unders

Weightlifting

Front Squat (3×6@70%)

Every 2 minutes for 6 Minutes, 6 front squats @ 70% of your 1RM

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#