1.4.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1.4.17

Yellowstone CrossFit – CrossFit

Warm-up

Snatch warm-up with the bar

*3 sets from each the Power and Hang position (jump shrug, high pull, muscle snatch)

Handstand Holds 3 x 0:30

Metcon (Time)

6 RNDS for Time:

3 Squat Snatch (155/105)

6 HSPU

Weightlifting

Power Clean (3×6@70%)

Every 2 minutes for 6 minutes 6 TNG power cleans @ 70% @ 1RM