1.5.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1.5.17

Yellowstone CrossFit – CrossFit

Warm-up

5 laps farmer’s carry (down and back is one lap, choose a moderate weight with kettlebells or plate). Do 5 push-ups at each wall.

Weightlifting

Bench Press (3xME @ 75% bodyweight)

Pull-ups (3xME strict pull-ups)

Metcon

Metcon (AMRAP – Reps)

In 6 min. row 1000m and perform as many burpees as possible in the remaining time. Your score is the number of burpees you complete. (This is a sprint, you will catch your breath when you’re done:)