10/05/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/05/2018

Yellowstone CrossFit – CrossFit

Warm-up

30 seconds jog down and back

30 seconds side shuffle

30 seconds back pedal down and back

2 rounds

5 1 1/4 front squats X 2

Weightlifting

Front Squat (5 X 2)

Work to a heavy

Metcon

Metcon (Time)

10 dumbbell bench #50/35

15 air squats

10 ring rows

15 sit-ups

10 rounds

Accessory Work

Hammer Curls (2 X 20 )

Heavy as possible