10/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/07/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

High-Hang Snatch (2 sets )

@80-84%

Hang Squat Snatch (2 sets )

@82-86%

Squat Snatch (5 sets )

Doubles @86-94%

Accessory Work

Snatch Balance (4 sets )

Doubles building up as you feel working on speed under the bar

Dumbbell Bent Over Rows (4 X 6 each arm )

HAP