10/08/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/08/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

High-Hang Clean (2 sets )

@80-84%

Hang Squat Clean (2 sets )

@82-86%

Squat Clean (5 sets )

@86-94%

Accessory Work

Push Press (3 sets)

@84-90%

Split Jerk (5 sets)

@87-93%

GHD Situps (3 X 20)