10/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/09/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Snatch (1RM)

15 minutes to build to a 1RM

Metcon

Metcon (AMRAP – Reps)

3 minutes ME pull-ups

Accessory Work

Banded Push-downs (3 X 15 )

Rest 40 seconds between sets