10/10/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/10/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

5- 1 1/4 back squats X 2

Weightlifting

Back Squat (5 X 1)

Work up to a heavy

Metcon

The 100’s (Time)

100 calories on the rower

1 rope climb

100 push ups

1 rope climb

100 air squats

1 rope climb

100 sit ups

1 rope climb
Scaled options-

75,75,75,75, and 2 scaled rope climbs or 50,50,50,50,

and 2 scaled rope climbs

RX+

Legless Rope Climbs