10/10/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/10/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (1RM)

Build to a 1RM

Deficit Deadlifts (5 sets )

Doubles building to HAP

Accessory Work

Behind The Neck Jerk (7 sets)

Snatch Grip building up to as heavy as possible

GHD Hip Extensions (3 X 20)