10/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

5-1 1/4 front squats X 2

Weightlifting

Front Squat (5 X 1)

Work to as heavy as possible

Metcon

Metcon (Time)

50 wall balls #20/14

50 pull-ups

35 wall balls #20/14

35 pull-ups

20 wall balls #20/14

20 pull-ups
Scaled option- modify wall ball weight

and banded pull-ups

RX+

C2B pull-ups

Accessory Work

Crunches (125 reps )