10/16/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym


Yellowstone CrossFit – CrossFit


5-10 minute coaches warm up


Shoulder Press (3 X 3)

Strict press

Work to a heavy

Push Press (3 X 3)

Work to a heavy

Push Jerk (3 X 3 )

Work to a heavy

Skill Work

Handstand Push-ups (7 minutes of skill work )

Work on the next progression you need

Example: if you have never kicked up to the wall work on kicking up to the wall, if you can kip HSPUs work on stricts, if you can strict work on deficiets


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Accessory Work

Sit-ups (125 reps )