10/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/17/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (5 X 2)

Banded

All sets @70% working on speed out of the bottom of the squat

Snatch Grip Deadlift (7 sets )

@90%+ building to as heavy as possible

Squat Snatch (5 sets )

All sets @86%+ building to as heavy as possible

Accessory Work

GHD Situps (3 X 20)