10/18/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/18/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (1 X 3, 2 X 2, 3 X 1 )

Work up as you feel

Work on positioning

Reset each rep, no touch and go

Bench Press (3 X 5)

Heavy as possible

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory Work

Barbell Curls (3 X 10)

Heavy as possible