10/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/18/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Shoulder Press (2 X 4 )

@70%+ buid to a heavy

Push Press (4 X 2 )

@80%+ build to a heavy

Split Jerk (4 X 1 )

@90%+ build to a heavy

(2) count hold in the receiving position

Squat Clean (5 X 3)

Triples @78%+ build up as possible to a heavy

Accessory Work

Planks (4 minutes )