10/19/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/19/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coach’s warm up

Weightlifting

Front Squat (5 X 1)

Work to a heavy

Metcon

Metcon (Time)

4 squat cleans #135/95

5 bar muscle ups

6 rounds
Scaled option-

modified weight

chest to bar (banded if needed)

RX+

#185/130

Accessory Work

Oblique Crunches (50 reps each side)