10/22/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/22/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean Triples (One complex every 2 minutes for 10 minutes )

3 touch and go power cleans
Work up to a heavy for the day

Bench Press (3 X 5 )

Work up to a heavy

Metcon

Metcon (Time)

50 bench press #135/95

Then 5 rounds of

5 power cleans #135/95

5 bar facing burpess
Scaled option- modified weight with bar facing burpees

RX+ #165/115

Accessory Work

Crunches (75 reps )

Sit-ups (75 reps )