Yellowstone CrossFit – CrossFit
Warm-up
5-10 minute coaches warm up
Weightlifting
Power Clean Triples (One complex every 2 minutes for 10 minutes )
3 touch and go power cleans
Work up to a heavy for the day
Bench Press (3 X 5 )
Work up to a heavy
Metcon
Metcon (Time)
50 bench press #135/95
Then 5 rounds of
5 power cleans #135/95
5 bar facing burpess
Scaled option- modified weight with bar facing burpees
RX+ #165/115