10/22/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/22/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (5 X 2)

E2MOM for 10 minutes

Doubles @70% touch and go building to as heavy as possible

Metcon

Metcon (Time)

50 hang power snatch #75/55

200 back rack alternating lunges #75/55

Accessory Work

Planks (3 minutes )