10/23/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/23/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Dumbbell Bench Press (3 X 10)

All sets heavy as possible

Metcon

Metcon (Time)

100 calories on the rower

50 knees to elbows

25 handstand push-ups

Accessory Work

Weighted Russian Twists (2 X 50)

Rest 60-90 seconds between sets