10/23/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/23/2019

Yellowstone CrossFit – Barbell

Warm-up

Competition snatch warm up

Weightlifting

Snatch (5-7 sets )

Try to start at your opener you are planning for Saturday

Build up to as heavy as possible

Warm-up

Competition clean and jerk warm up

Weightlifting

Clean and Jerk (5-7 sets )

Try to start at your opener you are planning for Saturday

Build up to as heavy as possible