10/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

3- 1 1/4 back squats X 3

Weightlifting

Back Squat (3 X 5 )

Work up to a heavy

Metcon

Metcon (Time)

50 calories on the rower

25 handstand push-ups

2 rounds
Scaled option- 50 cals rower and 25 hand release push-ups

Accessory Work

Scissor Kicks (120 reps )

Flutter Kicks (120 reps )