10/02/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/02/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (AMRAP – Reps)

6 cals assault bike

6 T2B

6 push-ups

6 minutes

Metcon

Metcon (Time)

18 foot handstand walks

6/4 slam ball over the shoulder #100

Rest 90 seconds

4 rounds