10/03/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/03/2017

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

10 single leg reverse lunges (standing on plate) each leg. Not alternating

20 second hand stand holds (nose to wall if possible)

2 rounds

Weightlifting

Power Clean Triples (Every 90 seconds for 12 minutes )

3 touch and go power cleans
Must be touch and go. Focus on that over weight today.

Metcon

Metcon (AMRAP – Reps)

3 thrusters #135/95

6 bar muscle ups

9 HSPUs

12 bar facing burpees

12 minutes

Accessory Work

30 sit-ups

15 push-ups

3 rounds