Yellowstone CrossFit – CrossFit
Warm-up
Jog down
Back pedal back
10 single leg reverse lunges (standing on plate) each leg. Not alternating
20 second hand stand holds (nose to wall if possible)
2 rounds
Weightlifting
Power Clean Triples (Every 90 seconds for 12 minutes )
3 touch and go power cleans
Must be touch and go. Focus on that over weight today.
Metcon
Metcon (AMRAP – Reps)
3 thrusters #135/95
6 bar muscle ups
9 HSPUs
12 bar facing burpees
12 minutes
Accessory Work
30 sit-ups
15 push-ups
3 rounds