Yellowstone CrossFit – Advanced Strength and Conditioning
Metcon
Metcon (Time)
10 alternating DB snatch #55/45
Rest 1 minute
3 rounds
Metcon
Metcon (Time)
6/4 slam ball over the shoulder
Rest 30 seconds
5/3 slam ball over the shoulder
Rest 30 seconds
4/2 slam ball over the shoulder