Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Time)

10 alternating DB snatch #55/45

Rest 1 minute

3 rounds

Metcon

Metcon (Time)

6/4 slam ball over the shoulder

Rest 30 seconds

5/3 slam ball over the shoulder

Rest 30 seconds

4/2 slam ball over the shoulder