10/10/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/10/2017

Yellowstone CrossFit – CrossFit

Warm-up

10 hollow rocks on bar

15 steering wheels with a plate

2 rounds

Weightlifting

Squat Snatch + Hang Squat Snatch Complex (EMOM for 10 minutes )

1 squat snatch + 1 hang squat snatch
Work to a heavy for the day

Metcon

Metcon (Time)

12-9-6-3

Squat snatch #135/95

C2B

Metcon

Metcon (Time)

400 meter KB farmer carry #53/35

Accessory Work

30 ring rows

30 tuck ups