10/11/17bb | Yellowstone CrossFit | Billings MT CrossFit Gym

10/11/17bb

Yellowstone CrossFit – Barbell

Warm-up

Crossover symmetry

Burgener warm up with bar

Weightlifting

Overhead Squat (6×2@75%)

Sott’s press (5×3 ahap)

Overhead presses with a barbell, behind the neck, from the bottom of the squat.