10/18/17bb | Yellowstone CrossFit | Billings MT CrossFit Gym

10/18/17bb

Yellowstone CrossFit – Barbell

Warm-up

Crossover Symmetry

Accumulate 3 minutes in the bottom of a squat

Burgener warm up with bar

Weightlifting

Snatch balance + 2 OH squat (6×1 Snatch balance + 2 OH squat, work to a heavy)