10/19/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/19/2017

Yellowstone CrossFit – CrossFit

Warm-up

20 pvc pass throughs

20 second handstand hold

1 minute child pose with shoulder

1 minute seated straddle

2 rounds

Weightlifting

Squat Snatch (14 minutes to work to a heavy single for the day )

Metcon

Metcon (Time)

5 power snatch #95/65

5 OHS #95/65

Run 200

25 dubbs

1 rope climb

Rest 1 minute

8 rounds
RX+

Snatch/OHS #120/85

Legless rope climbs

Accessory Work

200 meter DB farmer carry- heavy as possible

10 tuck ups X 4

40 DB walking lunges- heavy as possible