10/2/17BB | Yellowstone CrossFit | Billings MT CrossFit Gym

10/2/17BB

Yellowstone CrossFit – Barbell

Warm-up

500 Meter Row or .5 mile assault bike at moderate pace.

Crossover Symmetry

Burgener warm up – practice how you play, don’t be lazy.

Sit in the bottom of a squat – accumulate 2 Minutes

Weightlifting

Front Squat (5×3@75%)

Split Jerk from the blocks (5×3@75%)