Yellowstone CrossFit – Advanced Strength and Conditioning
Metcon
Metcon (Time)
100 meter DB farmer carry- heavy as possible X 3
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
100 meter DB farmer carry- heavy as possible X 3
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