10/30/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

10/30/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Time)

ME slam ball holds-heavy as possible + 20 plyo push-ups

Rest 90 seconds

3 rounds

Weightlifting

Jerks from the blocks (Doubles @75% X 8 )