10/9/17bb | Yellowstone CrossFit | Billings MT CrossFit Gym

10/9/17bb

Yellowstone CrossFit – Barbell

Warm-up

Crossover Symmetry

Burgener warm up

Weightlifting

Split Jerk from the blocks (1×2@60%, 1×2@70%, 1×2@80%, 4×1 work to a heavy)

Snatch Grip Deadlift (6×3 )

Find a 3 rep max